Yoga for Every Body
The yoga practice helps to relieve pain by correcting the misalign- ment
that causes it. Learn basic yoga positions and breathing to improve postural
awareness. Develop habits to protect the spine, ligaments, tendons and joints
during exercise and daily movement with proper alignment. Relieve stress or
injuries in many commonly aggravated areas of the body. Consequently, improve flexibility, balance, strength, and concentration. ... Read More ...
Thai Yoga Massage
Thai Yoga is a martial art of healing. It is a relaxing, assisted yoga practice
with the same mental and physical benefits as yoga and massage. Enjoy a blend of
massage techniques and gentle,assisted yoga positions to improve range of motion
and relieve mental and physical stress in a restful and restorative massage environment.
Use bodywork to begin or improve your yoga or meditation practice. ... Read More ...
Sunset Yoga for Charity
Every 2nd and 4th Friday from March through October. All classes will be by donation and all proceeds go to charity. Bring your mat and a friend. All classes are beginner friendly. Rain dates will be the following Friday. Kids and pets are welcome, if well behaved. All classes last approximately an hour.
*NOTICE-Start times change with sunset times.** ... Read More ...
I’m excited about the next hoop class. The June series starts in a couple of weeks. Classes fill up fast so hoops need to be reserved beforehand. Early bird pricing ends soon. There are options for custom made hula-hoops for every age, private 1-on-1 or small group sessions or requesting hoop or fire performers for special occasions. Hula-hooping is a goodRead the Rest…
Aerial Silk Workshops until June
I had such a fun time at the Aerial Silk Workshop Sunday. There is much excitement about this. Megrez has added a few more options to try this. Aerial Silk Workshop