Unwind Body and Mind
Massage offers a chance for healing and relaxation after a busy day or week at work. It may also be beneficial for deep therapy or recovery from injury. Hot stone massages and facials are also nice additions to sessions.
Thrive offers Thai Massage, a gentle blend of yoga and massage to help you improve range of motion and improve mental and physical stress. With the help of a thai massage therapist, you will have a session tailored to your level of needs. Each session will leave you feeling supported, invigorated, and deeply relaxed. No work is required. Check outRead the rest of this page »
Chair Yoga & Free Yoga for M.S.
All ages can enjoy this more meditative and gentle form of the yoga practice. Develop healthy posture and abdominal strength, improve balance, and enjoy better circulation and flexibility. Our practice ends with relaxation in the chair or on your mat. Postures can be modified to the wheelchair. FREE Yoga for Multiple Sclerosis – This class is a Chair Yoga class providedRead the rest of this page »
Sunset Yoga for Charity
Beginner-friendly Sunset Yoga on the bluff ends at sunset. Classes are held by donation and all proceeds go to charity, every March through October. Times vary according to the setting of the sun. Bring your mat and a friend. All well behaved kids and pets are welcome. Read more about it here, and follow us on Facebook for updates and news. AlsoRead the rest of this page »
I’m excited about the next hoop class. The June series starts in a couple of weeks. Classes fill up fast so hoops need to be reserved beforehand. Early bird pricing ends soon. There are options for custom made hula-hoops for every age, private 1-on-1 or small group sessions or requesting hoop or fire performers for special occasions. Hula-hooping is a goodRead the rest of this page »
Thrive | Yoga & Bodywork
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