Adult Hip Hop

Join instructor Nick Bailey to learn rhythm, coordination, musicality and choreography as we infuse urban party dancing with studio technique. Students are challenged to think on their feet while enjoying an energetic and fast-paced dance class. Our Hip Hop dancers develop focus, strength, and agility while having fun.

Adult Classes are for ANYONE ages 13+

TUESDAYS 6:00 – 7:00 p.m.
$135/person for 2 months (9 classes @ $15/class)
$89/person for the month of March (5 classes)
$72/person for the month of April (4 classes)
OR
$20 per Tuesday for drop-ins once the minimum class size (5) is met.

Sign up by clicking below, or just show up to class a few minutes early to sign-in/pay.

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Align ‘N’ Shine

Postural, alignment-based class with an emphasis on improving your technique. You’ll leave beaming! A class to help you perfect your knowledge of each posture. Beginner-friendly and intermediate options.
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All Levels Flow

Synchronizing the breath with a continuous flow of postures. Yoga allows you to go deeper within with the connection of the breath and the body. All experience levels are welcome to explore, grow, and evolve their practice in this class. Gain flexibility, ask your teacher about helping with an injury or stress management, weight management or to reduce chronic conditions.
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Beginner Yoga

Introduction into beginner yoga and flow. In this hour long class you will begin to explore the basics of breathing and relaxation to start training the body in balance, strength, and flexibility. If you are new to yoga or just want to enhance the foundation of your practice, this is the class for you.
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Deep Breath, Deep Roots

This is a gentle flow class that occasionally finds momentum. It is geared toward your specific needs upon arrival. Not just beginner friendly, but beginner supportive, and perfect for exploring breath and learning the feel for flow during your first classes. Our practice is also right for the seasoned yogi hoping to grow deeper roots. This class is a work-in, as opposed to a work-out! We start by building strong foundations through grounding ourselves fully and then work to marry our breath with gentle movement. Join us!
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Gentle Flow

Gentle yoga refers to the practice of yoga poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to either gain flexibility, to recover from injury, for stress management and weight management, to reduce chronic conditions, and to go deeper with the connection of the breath and the body.
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Hula hoop Dance & Poi for Beginners

Hula hoop dance is a great form of exercise and uses the hula hoop around the waist, arms, legs and even feet! This class will offer moves for smooth transitions and will be at the beginner level but if you’d like someone to hula hoop with, come on! Poi is another Flow Art that will be mixed in and is usually done with two balls on a string. All equipment will be provided. Do not wear dangling or baggy clothing, and the more friction the better so try to avoid slick fabrics. Please dress for outdoors when weather allows. There will be some yoga with the hoop as well.
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Kids Hip Hop

Join instructor Nick Bailey to learn rhythm, coordination, musicality and choreography as we infuse urban party dancing with studio technique, without suggestive music or movements. Students are challenged to think on their feet while enjoying an energetic and fast-paced dance class. Our Hip Hop dancers develop focus, strength, and agility while having fun.

Kids classes are for ANYONE ages 5-12

WEDNESDAYS 4:00-5:00 p.m.
$99/child for 2 months (9 classes)
$60/child for the month of April (5 classes)
$50/child for the month of March (4 classes)
OR
$15 per Wednesday for drop-ins once the minimum class size (5) has been met.

Sign up your child by clicking below!

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Kundalini Gong Bath

Join Amy Jinks for a special event focused on Kundalini Yoga and Meditation, along with the healing vibrational sounds of a Gong Bath.

Sunday May 10th, 2020
5:30 pm to 7:30 pm
@ Thrive Yoga & Massage
$25 Event Fee

The sound of a gong induces a state of spontaneous meditation and relaxation, which facilitates throughout the body. On a physical level, the vibrations eliminate tension, stimulate the circulation and glandular systems, and regenerate the nervous system. Listeners experience a sense of connectedness and peace as they are lulled into a lucid dream state; a state that allows our bodies to heal and rejuvenate. The sound waves gently clear blockages to restore inner harmony by letting go of stress and bad energies which no longer serve us.

Sign up today by clicking below!

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Lay & Restore

Restorative yoga is done with postures lying over an oblong pillow, called a bolster. This is a great practice for someone with a long work day. Enjoy the benefits of yoga without feeling like you need a lot of energy to show up. Learning to rest and restore is part of the yoga practice.
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Meditation and Movement

Recenter mid-week with a rejuvenating meditation. Class begins with gentle stretching followed by meditation, with time divided about evenly between the two but varying according to the “hump day” needs of those who “show up.”
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Stretch & Destress

This stretch class is favoring Yin Yoga with some variation and gives a feeling of ease and lightness in the body. It involves variations of seated and supine poses typically held for 3 to 5 minutes or longer. Yin yoga accesses the deeper layers of fascia. The fascia is released and lengthened stimulating increased lubrication and flexibility of joints and connective tissues. As we age flexibility in the joints decreases and stretching is a wonderful way to maintain that flexibility.
This an internal, passive and cooling practice focused on connective tissue whereas styles of yoga such as vinyasa is an external, active and warming practice focused on the muscles. In order to achieve a balanced yoga practice we need to include both Yang and Yin aspects.

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Yin Yoga Fusion

Yin Yoga exercises the connective tissues, such as the ligaments, bones, and the joints of the body. It increases range of motion, flexibility and creates tissues that are anti-fragile. Yang Yoga builds heat, increases strength and endurance of the muscles. The first half of class will be Yin to increase range of motion and flexibility, the second half will be Yang to increase muscular strength and endurance.
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Yoga Nidra Sleep

Yoga nidra, a lying meditation. Each meditation is designed to balance brain waves and the nervous system while developing more body and emotional awareness and mental stability.
One morning’s visualization portion of the Yoga Nidra meditation envisioned the chakras, with a blossoming flower and sound to match. There is beautiful imagery each time, like water, hikes, loving interactions, and sometimes uncomfortable visions like cold or pain beforehand. It is amazing to see the power of your mind. You create your experience. Practice being in control of your mind rather than it controlling you. No one ever said it was easy. That’s why it’s called practice.

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Yoga with Chairs

Chair Yoga is helpful for anyone who wants to exercise but has difficulty with floor postures (weight on hands and knees or repetitive movement on and off the floor) because of knee pain, extra weight, arthritis, etc. Modifications to poses can always be made for optimal experience and benefit of each individual. Chair Yoga begins with breath work and seated yoga postures in a chair. We then stand by the chair (or use the wall) to improve balance and strength in standing poses. Everyone has the options to stay in their chairs or lay on the floor for relaxation at the end. Bringing your own yoga mat, block and strap are optional but it will help you to perform to your greatest potential. This class is not limited to those who can stand. You are welcome to come in a wheelchair.
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Zumbini

Happy hour for you and your baby!
Sing, dance, & play as you bond with your child!

Created by Zumba® and BabyFirst for kids ages 0-5, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!

Join instructor Aime Martin at Thrive Yoga and Massage on Monday evenings from 6:00 pm to 6:45 pm for our all new Zumbini class- Moving, grooving, and growing for mom (or dad) and baby!

Current session is March 2nd through March 23rd, 2020
$15 drop-in rate

Sign up by contacting Ami through this link:
https://www.zumbini.com/en/classes/10512

or just show up to class a few minutes early to sign-in/pay 😊