Use the IN.FORM program to learn more about a balanced lifestyle or use it as a weight loss program. Dona & Lisa are graciously offering half off the normally $130 series for the first 13 weeks at the studio! They want to share this info with the community. Cost for series: $65 plus $20-ish for manual and materials. Some additional products suggested but optional. 13 Week Program starting March 6th. Each of the classes in the 13 week series will have a specific topic.
Module 1: Introduction to the essential food plan. PH balance – importance of hydration.
Module 2: Personal motivation. What drives you to be fit? What’s your reason for burning fat?
Module 3: Lose weight by losing toxicity. Chemicals and their role in obesity.
Module 4: The good, the bad and the ugly of weight loss. Put protein to work for you.
Module 5: Mastering your food environment.
Module 6: What do my cravings say about me?
Module 7: Are your thoughts making you fat?
Module 8: Dealing with stress. How stress creates distress during weight management.
Module 9: Glandular health and metabolism.
Module 10: Exercise. Muscle vs. Fat.
Module 11: The importance of social networks.
Module 12: Mindfulness eating. Snack attack.
Module 13: How to supplement your supplements.

Why 13 Weeks starting at Week 1 & What If I Can’t?
Anyone can start any week but starting at Week 1 and continuing through the full series let’s you take advantage of the tracking tools and scales used in this program. The BioTracker measures key biomarkers such as weight, body fat, hydration levels, lean muscle mass, bone mass and your metabolic age. Your Metabolic age is the age associated with how effectively your metabolism is functioning. It should be similar to your biological age or ideally, lower.
Again, you can start on a different week and make up classes on the next round or drop-in at regular drop-in rate but the instructors recommend starting at week 1 and staying all 13 weeks to see your health transform and see your results.