yoga
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Meditation on Twin Hearts with Mini Healing Sessions
This meditation is truly special. It incorporates the Prayer of Saint Francis of Assisi to send blessings of love and peace.
Lord make me an instrument of your peace
Where there is hatred let me sow love
Where there is injury, pardon
Where there is doubt, faith
Where there is despair, hope
Where there is darkness, light
And where there is sadness, joy
O divine master grant that I may
not so much seek to be consoled as to console
to be understood as to understand
To be loved as to love
For it is in giving that we receive
it is in pardoning that we are pardoned
Benefits include:
Reduce stress
Increase happiness, contentment, inner peace and joy
Improves relationships
Increase physical and inner strength
Increase mental clarity
Group led by Melinda Mercer. If you have input on what would be a good monthly time, let us know. 🙂
251-929-4020
www.thrivefairhope.com
Yoga 101
Learn the foundations and fundamentals of yoga at this workshop, this is an excellent introduction to yoga if you are a 1st timer or beginner. For the seasoned practitioner, this workshop offers an opportunity to go back to the basics to build a stronger foundation. We hope you can join us!
Instructor: Angela Gray
May 26 at 11 am
2 hrs $25
Preregister at this link: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
251-929-4020
Kids Yoga with Caitlyn and Shelli
Yoga principals teach kids kindness, compassion, and mindfulness. The physical benefits of yoga are a healthy body, mind, and spirit. Kids lead very busy and hectic lives that can rob them of their inner peace and joy. The day to day rush and go can create a lot of stress in a child’s life. The antidote to this stress is Yoga. The yoga postures will develop strength, balance, and concentration. The breathing practices will reduce stress and improve focus. Meditation creates a calm and clear mind and the playfulness that is a part of kids yoga allows kids to let loose and be silly.
Kids Yoga with Caitlyn and Shelli
Yoga principals teach kids kindness, compassion, and mindfulness. The physical benefits of yoga are a healthy body, mind, and spirit. Kids lead very busy and hectic lives that can rob them of their inner peace and joy. The day to day rush and go can create a lot of stress in a child’s life. The antidote to this stress is Yoga. The yoga postures will develop strength, balance, and concentration. The breathing practices will reduce stress and improve focus. Meditation creates a calm and clear mind and the playfulness that is a part of kids yoga allows kids to let loose and be silly.