Chair Yoga & Free Yoga for M.S.

All ages can enjoy this more meditative and gentle form of the yoga practice.  Develop healthy posture and abdominal strength, improve balance, and enjoy better circulation and flexibility.  Our practice ends with relaxation in the chair or on your mat.  Postures can be modified to the wheelchair.

FREE Yoga for Multiple Sclerosis – This class is a Chair Yoga class provided weekly and funded by the Multiple Sclerosis Foundation. Preregistration is required.  Join the Chair Yoga class each Wednesday at 10:30, or with preregistration receive one free class per week.

Chair yoga offered by ESILL annually in March and October. Check out esill.org for more details.

Find out more about the $5 Wednesday Chair Yoga classes.


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