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Mindful Move & Mindful Markets

We are enjoying our new yoga and massage location with additional classes and will even be doing markets in The Orchard of “mindful” vendors around the studio.

 

 

More on the Mindful Market and Vendor Registration HERE.

More about Classes & Events HERE.

Book a massage or private yoga session Online HERE.

Join our Newsletter for updates and discounts HERE.

 

We look forward to meeting you!

Never hesitate to call if you have questions or concerns.

251-929-4020

 

Unwind Body and Mind

Massage offers a chance for healing and relaxation after a busy day or week at work. It may also be beneficial for deep therapy or recovery from injury. Hot stone massages and facials are also nice additions to sessions. Try a unique style of massage, Thai yoga massage or have a therapist for chair massage at your home or party. See options on the massage and spa menu. 

Thai Yoga Massage

Thai Yoga Massage is a gentle blend of yoga and massage to improve range of motion and relieve mental and physical stress. With the help of a Thai Massage therapist, you will have a session tailored to your level of needs. Each session will leave you feeling supported, invigorated, and deeply relaxed. No work is required.

See the massage and spa menu for scheduling options and other information.

Thrive | Yoga & Bodywork

Sign up for our newsletter to receive updates including exclusive announcements & offers. See the archive of past newsletters to get up-to-date before you receive your first email.  “Like” our Facebook Page to hear about new opportunities to play and learn.

Questions? Comments? Concerns? Suggestions?

Billie Reinhart, RYT
251-379-4493

thrive@thrivefairhope.com

Sunset Yoga for Charity

Beginner-friendly Sunset Yoga on the bluff ends at sunset.  Classes are held by donation and all proceeds go to charity, every March through October.

Times vary according to the setting of the sun. Bring your mat and a friend. All well behaved kids and pets are welcome. Read more about it here, and follow us on Facebook for updates and news.

Also check out another yoga for charity event, the Yoga Life Fair.

Hula-Hoop Hooray!

I’m excited about the next hoop class. The June series starts in a couple of weeks.  Classes fill up fast so hoops need to be reserved beforehand. Early bird pricing ends soon. There are options for custom made hula-hoops for every age, private 1-on-1 or small group sessions or requesting hoop or fire performers for special occasions.

Hula-hooping is a good low impact cardiovascular exercise. Studies have shown hula-hooping can burn 300-500 calories an hour and boost metabolism.  Hoop dance improves your mood because it’s fun for adults and kids and is also accessible to people with limited range of motion. It improves concentration, coordination, endurance, and balance. Strengthen and tone the full body with core, shoulder, arm, and foot hooping visited in the Basics class suitable for beginners.  We used a tandem hoop in class that everyone had a lot of fun playing with and is easier to learn in because it turns more slowly. Just 10 minutes a day can improve skills and fitness level drastically. Multiple people have used the Basics class techniques to  hoop when they could never do it before.

This summer has a lot of fun events. The website for Thrive Yoga and Massage’s Massage Menu is growing. We are having a Sunset Yoga for Charity, Aerial Silks Workshops and continuing Yoga for Multiple Sclerosis funded by the MS Foundation. Get additional information about everything including the hoop classes at the website. Stay tuned for additional dates by signing up for the newsletter. Join the Hoop FB Event:
https://www.facebook.com/events/503429793028824/
Stay Movin’!
<3 Billie

Chair Yoga & Free Yoga for M.S.

All ages can enjoy this more meditative and gentle form of the yoga practice.  Develop healthy posture and abdominal strength, improve balance, and enjoy better circulation and flexibility.  Our practice ends with relaxation in the chair or on your mat.  Postures can be modified to the wheelchair.

FREE Yoga for Multiple Sclerosis – This class is a Chair Yoga class provided weekly and funded by the Multiple Sclerosis Foundation. Preregistration is required.  Join the Chair Yoga class each Wednesday at 10:30, or with preregistration receive one free class per week.

Chair yoga offered by ESILL annually in March and October. Check out esill.org for more details.

Find out more about the $5 Wednesday Chair Yoga classes.

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